You Aren’t Alone: High-Functioning Depression in the Hollywood Stars
Written by: Nysa Lilani | Medically Reviewed by: Dr. Matthew Torrington, MD Key Takeaways You have the title. You hit the revenue goal. You are the person everyone else relies on to keep the ship moving. On paper, your life looks like a masterpiece. But internally, you feel completely, profoundly hollow. High-functioning depression is a […]
Why an Algorithm Can’t Regulate Your Nervous System: The Limits of AI Therapy
Written by: Ektha Aggarwal | Medically Reviewed by: Dr. Matthew Torrington, MD Key Takeaways The appeal is undeniable – I am guilty and use it daily too. You are exhausted, your chest is tight, and your mind is racing. It’s 11 pm. Instead of navigating the vulnerability of a therapist’s couch, you open an app […]
Breaking Through: Overcoming Depression to Achieve a Fulfilling Life – SHAKTI
Written by: Nysa Lilani | Medically Reviewed by: Dr. Matthew Torrington, MD Your quality of life isn’t exclusively determined by what is happening around you. External achievements like your career, wealth, and recognition are not the true determinants of your inner well-being. What matters most is your emotional, somatic, and cognitive state in today’s world. […]
Beyond the Grind: 7 Strategies to Beat Chronic Burnout – SHAKTI
Many employees are coming out of the pandemic, priding themselves on how hard they have worked. Burn…
When Caring Costs Too Much: Healing Compassion Fatigue – SHAKTI
When you are in a helping profession, you may give large bits of your soul to hold space for other people
The Founder’s Dilemma: Managing Burnout in Silicon Beach – SHAKTI
Culver City’s landmark sign stands tall amidst palm trees, capturing the spirit of innovation and th…
The Price of Glory: Mental Health Lessons from the NFL – SHAKTI
Beyond the glitz and glamor of the sporting event, however, lies a journey fraught with mental healt…