Compassion, Humility, Empowerment, Cultural Sensitivity
A Bit About Dipika
Hi, I’m Dipika! I’m a South Asian Therapist based here in my hometown of Los Angeles. My lived experience growing up in both Indian/Desi and American cultures has shaped my understanding of the complex interplay between identity, cultural expectations, and mental health. This background fuels my passion for helping you navigate your own cultural narratives while fostering self-acceptance and resilience.
My therapeutic approach draws from Eastern philosophies, viewing mental health struggles as invitations for growth, deeper self-understanding, and the evolution of one’s consciousness. While our society tends to pathologize these struggles and label them as illnesses, I view them as manifestations of disconnection from ourselves and communities- and signs of disharmony between mind, body, and spirit. You may be conditioned to seek healing outside of yourself, whether through relationships, ego attachments, or substances. However, as a person of color Therapist, I believe that you cannot resolve internal issues with external solutions.
Each of you carries the wisdom and guidance you need within; it’s simply a matter of quieting the
external noise to reconnect with your true, divine self.
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Through this process, you can become aware of how your thoughts, beliefs, and actions shape your reality, empowering you to consciously create the life you desire.​
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In your journey of self-discovery, I will support you in activating your Shakti- your divine healing intelligence. As your Shakti awakens, you will reclaim your power and find a renewed sense of purpose and clarity, empowering you to navigate life with confidence and grace. This transformative process will help you release limiting beliefs and connect deeply with your intuition.
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My holistic approach emphasizes nervous system regulation and the mind-body-spirit connection. I incorporate techniques from/influenced by Eastern practices such as yogic breathing techniques, somatic movement, and Emotional Freedom Technique (AKA tapping) alongside Western modalities such as Compassion Focused Therapy (CFT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy. This holistic approach allows me to address my clients’ needs from multiple perspectives for a more comprehensive therapeutic experience. I also enjoy employing unconventional methods like laughter yoga and primal therapy (AKA scream therapy). I like to encourage my clients to get comfortable with being uncomfortable!
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​The life you want is waiting for you on the other side of what you fear.
Together, we’ll explore the depths of your being, unlocking the potential that has always been within you.
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“The wound is the place where the light enters you” -Rumi
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A Message To My Clients
As a Humanistic Therapist, I approach our sessions with the understanding that we are both imperfect, flawed human beings, just doing our best. I view you as the expert of your life, and I serve as your skilled guide while you explore your thoughts, feelings, hopes, and dreams. My warm, validating, and nonjudgmental approach creates a safe and welcoming space for you to be your most authentic self and reconnect with who you truly are
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I am dedicated to setting you up for success, helping you gain invaluable tools and insights that you will carry on with you after our time together comes to an end.
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Suffering is a natural part of life, but you are not meant to endure it forever
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YOU ARE WORTHY of love, peace, and wholeness.
YOU ARE CAPABLE of doing the courageous work it takes to transform your consciousness.
YOU ARE DESERVING of a joyful and fulfilling life.
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Healing is not just possible; it is your birthright.
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Asking for help is one of the highest acts of self-love and one of the greatest gifts you can give yourself. It is an honor for me to witness your story and assist you on your soul’s journey.
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Specializations & Approaches
