The Shakti Toolkit
Curated books, meditations, and tools to support your healing between private practice therapy services in Los Angeles.
The Crisis & Support Center
Immediate Support
Elder Abuse:
(800) 992-1660
Child Abuse Hotline:
(800) 4-A-CHILD
SAMHSA National Helpline:
(800) 622-4357 (HELP)
Crisis Intervention for LGBTQ:
(866) 488-7386
The Reading List
Client Tools
High-functioning anxiety often thrives on vagueness. We push down our emotions until they explode as burnout. These tools are designed to help you build emotional granularity, the ability to pinpoint exactly what you are feeling so you can regulate it, not just suppress it.
Download these free guides to support your nervous system between private practice sessions in Los Angeles.
Shakti in the Press
Spiritual Practice
Shakti Yantra Mandala
Print this out and color it to use as your own meditation tool!
Sacred Mantra Practice
Listen to the audio guide to learn proper pronunciation and rhythm.
Need Help Applying These Tools?
Reading is a powerful first step, but healing happens in practice. If you feel unsure how to integrate these resources into your daily life, or want personalized guidance for your unique nervous system, support is available.
Not sure who to choose?Answer a few questions and meet one or two therapists who may fit your needs.
