We focus on uncovering and transforming the thought patterns and emotional blocks that contribute to mental health challenges.
Our somatic practices and mindfulness techniques help release stored stress and tension, fostering a deeper connection to your physical self.
Through practices like mindfulness, meditation, and spiritual reflection, we guide you in reconnecting with Shakti, your inner wisdom. By tapping into this deep well of strength, you gain clarity, purpose, and a profound connection to your true self.
Society tells us that independence is strength, but trying to carry it all alone isn’t resilience; it’s exhaustion.
My goal isn’t just to help you ‘manage’ your symptoms. It is to help you put down the weight you’ve been carrying so you can finally enjoy the life you’ve worked so hard to build. Let’s reclaim your joy, not just your willpower.
Ektha Aggarwal, LCSW
We dive deep into your history, nervous system, and current stressors to see the full picture.
No more guessing. You receive a roadmap tailored to your specific goals and timeline.
Consistent support with active skills practice to build resilience between appointments.
We track your anxiety and depression scores every 4-6 sessions to ensure you are actually getting better.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the bill for medical items. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. You have the right to receive the Good Faith Estimate in writing at least 1 business day before your medical service. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
Our South Bay clinic near the border of Redondo Beach and Torrance offers in-person somatic therapy, DBT, brainspotting, men’s work, faith deconstruction (leaving your Mormon faith), and trauma psychotherapy for clients across Redondo Beach (90277, 90278), Torrance, Hermosa Beach, Manhattan Beach, and Palos Verdes.
Our Westside flagship serves Culver City, Mar Vista, Playa Vista, and Marina Del Rey. Here we specialize in somatic therapy, DBT, brainspotting, ketamine therapy, and culturally sensitive care (Latinx Mental Health, South Asian Mental Health, Jewish Mental Health).
We don't just listen. We use active tools (IFS, DBT, Somatic) to rewire your nervous system.
We understand the weight of family expectations and dual identities without you having to explain it.
We track your progress so you can actually see the change, not just hope for it.