The Regulation Toolkit
Vetted products and services to support your nervous system between sessions.
Healing is a 24/7 practice
True rewiring doesn't just happen during our 50 minute private practice therapy session together. It happens in how you sleep, how you soothe your senses, and how you care for your body daily.
I have curated this collection of nervous system supports from supplements to somatic tools because I personally trust them to lower cortisol and help you stay grounded in a high-pressure world.
"Transparency: Some links below are affiliate links, meaning I earn a small commission if you click and purchase. I only recommend products I have personally tested and trust."
Categories
Fuel your nervous system from the inside out.
Dialed Moods | Shilajit & Sea Moss Gummies
The Therapist Take:
Nature’s ultimate biohack. I use these for sustained energy and mineral support without the caffeine jitters. A simple way to remineralize your body during high-stress periods
Nutrops | Nootropic Mushroom Gummies
The Therapist Take:
Brain fog is often a symptom of a dysregulated system. I love these for cognitive clarity and focus. It’s a functional mushroom blend (Lion’s Mane, Reishi) that supports brain health without the crash.
Code: EKTHA73180
Stemregen | Stem Cell Support
The Therapist Take:
Deep repair requires cellular support. This unique supplement supports the body’s natural ability to release stem cells, helping you recover faster from physical and mental burnout.
Code: SHAKTI (Get 15% OFF first purchase)
Organic Olivia | Herbal Medicine
The Therapist Take:
I trust Olivia’s formulas because they bridge science and herbalism. Whether it’s for digestion or mood support, these blends are a staple in my apothecary.
Code: SHAKTI (Get 15% OFF)
Ground your body with clean, sensory-rich care.
Innersense Organic Beauty
The Therapist Take:
Hair care can be a meditative practice. Innersense uses high-vibration and clean ingredients that encourage you to slow down and breathe while you wash the day away.
Sonela Clean Beauty
The Therapist Take:
Your skin absorbs 60% of what you put on it. Sonela offers clean, non-toxic beauty that feels like a luxury ritual. Perfect for your evening wind-down.
Code: SHAKTI20 (20% OFF)
Lotus Wei | Flower Essences
The Therapist Take:
A powerful tool for shifting your emotional state instantly. Whether you need ‘Quiet Mind’ or ‘Inner Peace,’ these essences work on an energetic level to soothe the spirit.
Code: Use Link for Special Offer
Wild | Refillable Natural Deodorant
The Therapist Take:
Ditching toxins is a form of self-care. I love Wild because it’s sustainable, effective, and smells grounding. A small daily swap that supports your body’s detox pathways.
Code: SHAKT20
Tarel Lab | Epikadot Night Spot Zap
The Therapist Take:
Stress often shows up on our skin. I love these patches because they stop inflammation in its tracks. Think of it as a tiny ‘reset button’ for stress breakouts.
Therapist Loved Product!
Dorpang | Scalp Serum
The Therapist Take:
We hold so much tension in our scalp. Massaging this serum in is one of my favorite somatic techniques to release head tension and stimulate blood flow.
Code: No code – Therapist Loved Product!
Dorpang | Scalp Serum
The Therapist Take:
We hold so much tension in our scalp. Massaging this serum in is one of my favorite somatic techniques to release head tension and stimulate blood flow.
Therapist Loved Product!
Tools to expand your consciousness.
Pulse of Potential | Journals
The Therapist Take:
Journaling is one of the best ways to ‘offload’ your mental RAM. These journals are designed to help you process emotions and track your growth intentionally
Code: Discount Code Auto-Applied via Link
Gaia | Conscious Streaming
The Therapist Take:
Be careful what you feed your mind. Instead of doom-scrolling, I recommend Gaia for yoga, meditation, and documentaries that expand your perspective.
Offer: 7-Day Free Trial
